Coconut Water: A Review on Its Health Benefits, Pharmacological Properties and Traditional Uses

Coconut water is an ancient tropical drink used since over a thousand years ago and has long been a symbol of religious culture. Internationally, the popularity of coconut water is increasing every day. it is a sterile, pure, sweet, and refreshing liquid. Coconut water is rich in nutrients, has natural hydrating qualities and is good for health. All its parts are used in some form in the daily lives of the people who live in traditional coconut growing regions. It is low in fat and calories, and is rich in antioxidants, vitamins and proteins, potassium, and chloride, and contains natural sugars. It is good for the body and can also be used for skin and hair care because it is an excellent source of natural moisture. Coconut fruit is unique source of various natural products to produce medicines against many diseases. Its fruit constituents, such as the mature coconuts and sweet coconut water, offer several pharmacological characteristics, including antibacterial, antifungal, antiviral, antidiabetic, antioxidant, and anti-inflammatory capabilities. Therefore, this review summarizes the health benefits and various uses of coconut water.